⋅Yoga Therapy⋅
In these modern days we are asked to live up to highly frenetic rythms and lifestyles.
Bombarded with information, we live in constant confrontation, tossed around by the obsession of doing, of reaching a goal.
In this fast-paced world, we often forget to even breathe.
We are constantly moving, our head is occupied by infinite thoughts and often, our mind becomes our biggest enemy instead of being a useful tool.
The body is our temple, the means by which we perceive our being human and it is from here that we must start to go deeper, to completely change the vision of the world around us and to finally begin to be free.
By balancing our body we reprogram our mind and start using it to achieve a superior state of well-being and peace.
I like to teach dynamic and stimulating classes which also include observation and connection with our inner selves. Through the movement of the body, breathing, mindfulness and meditation techniques we balance the body and the mind.
In our practices we will try to detach ourselves from our hectic daily routines and learn to listen to ourselves deeply.
This is the therapy and the magic of yoga!
⋅Where to join me!⋅
⋅Events⋅
We’ll meet every Wednesday from 7-8pm CET / 1-2pm EST beginning April 6th, 2022
In this 9 week study group, you’ll learn:
- What the Yoga Sutras are and where they come from
- An overview of the first two chapters
- Elaboration and discussion of many of the key points and practices including:
✅ What yoga actually is
✅ How the mind works
✅ How yoga works to purify perception
✅ The eight limbs
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